Gluten-Free Vegan Recipes from Donuts to Snickerdoodles

Before I dig in, let’s review the Three Commandments of cooking from this or any other recipe collection. Those of you with the first...

Gluten-Free, Hassle Free Cookbook

Gluten is often the hidden culprit at the root of many health problems. However, eating your way back to health doesn’t have to be...
Healthy Family Recipe Book

Keep the Beat™ cookbook

The National Heart, Lung, and Blood Institute (NHLBI) is pleased to present this new Keep the Beat™ cookbook to help busy parents who want...
Wheat Free Cookbook

Wheat-FREE. Gluten-FREE Cookbook for Kids and Busy Adults

200 delicious recipes and fun food projects. Download CookBook
Seafood and Veggies

Beginner’s Guide To The Paleo Diet

If you are new to starting with Paleo diet, it is about eating natural food with no or little processing. In simple terms, paleo...
Paleo Diet Benefits

Primal Living Benefits

Following the primal diet and choosing foods that are natural and organic is, in fact, the best approach towards optimum health. Going Primal means...

Anxiety and Depression

It's perfectly normal to feel anxious or depressed from time to time in response to life's stressors. However, when these feelings become prolonged, disproportionate...

Blood Sugar Levels

Many people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low.  So hyperglycemia is too high a...
Cholesterol test

Cholesterol Test

Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of us just smile and nod, while...

Juice Fasting For Weight Loss

Traditionally juice diets have been used for detoxification purposes, the principles behind this are straight forward and do make sense, but are only designed...