Following the primal diet and choosing foods that are natural and organic is, in fact, the best approach towards optimum health. Going Primal means that you eat and exercise just the way our ancestors did before the agricultural dawn. This approach is indeed the best that we can do in the 21st century where life has become so fast and we indulge in poor, unhealthy eating habits.
Agriculture has been there for about 10,000 years, which is just a small sliver of long existence of humanity. Before that, an average the human spent most of the time gathering and hunting food, foraging fruits, plants, seeds, and nuts.
So, what does a primal follower actually consume? Well, they put emphasis on fruits, animals, oils, nuts, plants, and seeds. Going deep in what you can eat on a primal diet include:
Vegetables of all sorts can be eaten
Meat of all sorts like chicken, pork, beef, fish, eggs etc can be taken in large quantities in a primal diet
Pumpkin seeds, sunflower seeds, and others are good to eat in this diet
Walnuts, almonds, macadamias are included. Peanuts are not allowed in primal living because they are legumes
Coconut oil, olive oil, and fish oil are some options that can be chosen for primal meals
What’s not included?
The nonprimal foods include sugars, processed items, dairy products and grains of all sorts like rice, bread, pasta etc.
The benefits of a primal lifestyle are wide but let’s take a look at some of them including:
- Fat burning and weight loss
- Increased level of energy
- Slower pace of aging
- Less risk of facing heart disease and other problems
In all, this diet abstains from the foods that the metabolism was not actually made to eat or digest. Our modern day diet has changed considerably since the Cavemen times but the metabolism is still unaltered genetically coded mechanism of our ancestors.
So, is the primal lifestyle worth the efforts and time? Surely, if you start eating the diet for some time, you will notice marked difference in your overall wellbeing and health. Your sleep pattern will improve, you will be more alert with better mental clarity and will have enhanced energy all through the day.
The benefits of primal living can be great. By eliminating unhealthy foods, increasing intake of healthy Omega 3 body fat as well by reducing the intake of high glycemic index sugar, you will be able to reduce pounds from your body in no time. Also, your cholesterol level will improve and you will face reduced risk of serious illnesses. Your resistance to diseases will also improve and you will face better performance of your body cells.
So, to conclude, it can be said that eating like our ancestors is a great way to remove modern meals and lead a healthy life. What are you waiting for? Go ahead and lead a primal life.